Quick and Easy "Wow" White Bean Cheesy Spread - Vegan, Plant based, Gluten free

When I first tasted this my first impression was Wow. Colour me impressed! This is addictive, i kind of ate half of it before it came out of the blender....

Served with my capsicum smoked salmon

Originally the recipe was for half a tin - i had to change it to a full tin. It's an impractical serving size if it is eaten before it makes it out of the blender!

You will need:

1 tin WHITE beans (or 400g home cooked)

1/8t lemon juice (too much and it tastes like puke!)

1/2t scant miso 

3-6TB Nutritional Yeast, depending on how cheesy you want it

a few shakes of onion powder

4-5t olive brine (omit if watching sodium levels, or use 3 soaked de-brined olives)

1-2t tomato vinegar (the vinegar in 97% fat free sun dried tomatoes) or omit

1t liquid smoke or 1 TB smokey BBQ sauce, or omit.

2 tb - 4, of soy milk, enough to blend, pref unsweetened

Method:

Chuck it all in a blender. Blend. Use as a spread or a dip. Delicious! (And super healthy, other than the sodium content!) 

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